Our Services
21 day Cleanse program
We offer an individual and couples cleanse programs. The cleanse program is a great way to cleanse yourself before attempting any program.
LEARN MORE12 Week program
We offer individual and a couples 12 week fitness program that have helped our clients achieve their health and fitness goals.
LEARN MORESHOP
Personal care
$30.00
Elevate your daily wellness routine with Pine Needle Tincture by Lilly and Fern — an alcohol-free, 30ml herbal extract crafted in small batches from wild-harvested pine needles using traditional methods. Start with one dropper directly or with juice or water under the tongue, and increase as needed or as directed by a healthcare practitioner. Always read the label. Follow the directions for use. If symptom persist, consult a healthcare practitioner. For more information on the benefits of pine needle tincture please see our blog page HERE.
$139.95
How to Use
Rub a small, pea-sized amount into clean skin and massage gently until absorbed. Suitable for targeted application as part of a post-exercise or daily recovery routine.
Usage Tips
Due to the strong aroma, wash hands thoroughly after application and avoid contact with eyes, mouth, or sensitive areas.
May be paired with magnesium spray or magnesium supplements as part of a broader wellness routine.
For more information on the benefits of CBD balm see our blog page HERE.
Sale!
Original price was: $40.95.$36.86Current price is: $36.86.
Herbs of Gold Ubiquinol 150mg contains the active form of CoQ10 for superior heart, energy, and antioxidant support. 30 capsules, made in Australia.
For more information on the benefits of Ubiquinol see our blog page HERE.
$34.65
Celery & Juniper Tablets support joint comfort, urinary health, and fluid balance. Herbal formula used for temporary relief of arthritis, gout, and urinary discomfort. For more information on the benefits of Celery and Juniper see our blog page HERE.
$11.00
Premium hand harvested Celtic Sea Salt with moist coarse crystals. Naturally rich in trace minerals and ideal for cooking, seasoning, and ceramic salt grinders. For more information on Celtic please see our blog HERE.
$139.95
Each 30ml bottle contains 1000mg full-spectrum cannabinoids, delivering approximately 1.6mg per drop. Made from 100% organic hemp, lab tested, and free from additives, pesticides, and preservatives. For more information on the benefits of CBD oil see our blog page HERE.
$21.49
A highly absorbable magnesium formula combining five forms of magnesium to support muscle function, relaxation, and nervous system balance. Gentle on digestion and free from calcium. For more information on the benefits of Cabot Magnesium tablets see our blog page HERE.
$19.94
A great-tasting zinc chewable with vitamins A, B6 and magnesium to support immune health, skin health and general wellbeing. Ideal for adults and children. For more information on the benefits of zinc please read our blog here.
About us
We want to share an alternative to health and fitness and sell only what we use ourselves.
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