Herbs of Gold Ubiquinol 150mg 30 capsules contains ubiquinol-10, the metabolically active form of coenzyme Q10 (CoQ10) that is ready for use in the body. Ubiquinol has greater absorption in the body than other forms of CoQ10, such as ubidecarenone and ubiquinone, which need to be converted to ubiquinol prior to utilisation in the body. Direction of use: Take 1-2 capsules daily or as directed by your health professional.