Rub a small amount (pea size) into the affected area and feel how quickly this balm helps relieve pain and muscle soreness. Directions for Use Apply a small amount of balm and massage gently into the skin until fully absorbed. Reapply as Needed: For best results, use twice daily or as required and pair with our magnesium spray and magnesium tablets for faster results. The smell is very strong so wash hands thoroughly with soap and water after application, and avoid contact with sensitive areas like eyes and mouth.