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Happy new year 

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8 Tips to keep you motivated in 2025

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Set Goals

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Keep a diary

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 Our Services

21 day Cleanse program

We offer an individual and couples cleanse programs. The cleanse program is a great way to cleanse yourself before attempting any program.  

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12 Week program

We offer individual and a couples 12 week fitness program that have helped our clients achieve their health and fitness goals.  

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SHOP

$30.00

Elevate your daily wellness routine with Pine Needle Tincture by Lilly and Fern, a premium 30ml herbal extract crafted from wild-harvested pine needles. Rich in shikimic acid, vitamin C, and powerful antioxidants, this small-batch tincture supports immune health, promotes respiratory wellness, and aids in natural detoxification.      

Personal care

CBD relief Balm 1000mg

$129.95

Directions for Use Apply a small amount of balm and massage gently into the skin until fully absorbed. Reapply as Needed: For best results, use twice daily or as required and pair with our magnesium spray and magnesium tablets for faster results.

$139.95

Rub a small amount (pea size) into the affected area and feel how quickly this balm helps relieve pain and muscle soreness. Directions for Use Apply a small amount of balm and massage gently into the skin until fully absorbed. Reapply as Needed: For best results, use twice daily or as required and pair with our magnesium spray and magnesium tablets for faster results. The smell is very strong so wash hands thoroughly with soap and water after application, and avoid contact with sensitive areas like eyes and mouth.      

$40.95

Herbs of Gold Ubiquinol 150mg 30 capsules contains ubiquinol-10, the metabolically active form of coenzyme Q10 (CoQ10) that is ready for use in the body. Ubiquinol has greater absorption in the body than other forms of CoQ10, such as ubidecarenone and ubiquinone, which need to be converted to ubiquinol prior to utilisation in the body. Direction of use: Take 1-2 capsules daily or as directed by your health professional.

$34.65

  Celery & Juniper is known to assist with the maintenance of a healthy urinary tract system and is used to relieve the burning symptoms of urinary tract infection (cystitis) and helps reduce fluid retention. Vegetarian friendly. It is a herbal remedy that can provide temporary relief from arthritis, rheumatism, and gout symptoms such as pain, joint swelling, and inflammation which can also assists with joint mobility.

$11.00

Directions of Use: Coarse Crystals are ideal for use with our Ceramic Salt & Spice Grinder. Moist, coarse Sea Salt crystals are best stored in natural clay or wooden containers that allow the salt to 'breathe'.

Cbd products

CBD Oil 1000mg

$139.95

Each 30ml bottle contains a total of 1000ml (1.66mg cannabinoids per drop) cannabinoids full spectrum of natural terpenoids.  All natural with no additives or preservatives CBD Oil and 100% Organic; with no pesticides or chemical fertilizers used.

$21.49

We love the relief magnesium complete offers after a hard workout and believe that pairing the inner (magnesium tablet) with outer (magnesium spray) is the ultimate combination to keep pain and muscle soreness at bay after and or before a hard workout.  

About us

We want to share an alternative to health and fitness and sell only what we use ourselves.  

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