Alesha | 12 week program client
“The 12 week challenge…made me accountable…the challenge taught me different forms of exercise that I could achieve myself at home with minimal equipment. It taught me different foods I could eat to live a healthy lifestyle that was based on food I would enjoy eating. It was a great program for a beginner learning all about starting a healthy lifestyle.
This program taught me heaps about different healthy foods to include in my diet to help stop my bloating and kept me fuller for longer. I gained strength and muscle in many areas which I had struggled to gain before and my clothes now are looser than they were before”.