- Once payment is confirmed please download measurements form prior to our consultation meeting.
- We will message you and partner via phone to confirm a consultation time to ask you personal information, medical, workout history and food habits.
- Once we receive all the necessary information please allow 2-5 business days to receive your program via your email address.
- After 6 weeks please fill out measurement form prior to our second consultation meeting.
- Once you fill out the 6 week measurement form we will message you via text to confirm a consultation time to call you to see how you are going on your 12 week program.
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